Weigh In record (no journal entry) for 09 December 2022
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98.7 kg
Lost so far: 58.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1418 kcal
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Fat: 32.69g | Prot: 60.37g | Carbs: 223.25g.
Breakfast: PROTEIN_Curried Egg & Bean on Rice, Bean Sprouts, Mushrooms , Sweet Potato , Onions, Flour Tortillas , Decaffeinated Coffee, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Dairyland Skim Milk, Chinese Cabbage (Bok-Choy, Pak-Choi), Philadelphia Regular Cream Cheese, Piller's Old Fashioned Ham, SALAD_Carrot, Cucumber, Onion Filling, Flour Tortillas . Dinner: Decaffeinated Coffee, Tap Water, Loblaws President's Choice General Tao Chicken. Snacks/Other: Kraft Mr. Christie's Arrowroot Biscuits, Decaffeinated Coffee, Tap Water, Crystal Light Lemon-Lime, Navels Oranges. more...
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2378 kcal
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Exercise:
Resting - 13 hours and 25 minutes, Sleeping - 10 hours and 35 minutes. more...
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steady weight
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