Weigh In record (no journal entry) for 06 December 2022
|
98.7 kg
Lost so far: 58.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2022:
|
1132 kcal
|
Fat: 51.03g | Prot: 69.02g | Carbs: 107.59g.
Breakfast: Piller's Pepperoni Stick, Dairyland Milk 2%, Bayer Inc Restoralax, Compliments Prune Nectar, Tap Water, Decaffeinated Coffee. Lunch: President's Choice Baby Dill Pickles, Tap Water, No Name Sweet Green Relish, Oikos Silhouette Greek Yogurt 0%, Mayonnaise (Low Calorie) , Ocean's Albacore Solid White Tuna in Water, Oroweat Keto Tortillas. Dinner: Tap Water, President's Choice Extra Cheesy Macaroni & Cheese with Real Cheddar. more...
|
|
2434 kcal
|
Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|