Weigh In record (no journal entry) for 04 December 2022
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100.0 kg
Lost so far: 57.0 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1239 kcal
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Fat: 50.16g | Prot: 66.88g | Carbs: 130.96g.
Breakfast: Tap Water, Decaffeinated Coffee, Decaffeinated Coffee, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Potato Chips, Great Value Cheese Puffs, Tap Water, Piller's Pepperoni Stick, Oikos Oikos Blueberry Greek Yogurt, Dairyland Milk 2%. Dinner: Tartar Sauce, Tap Water, Kirkland Signature Extra Virgin Olive Oil, Kikkoman Panko Bread Crumbs, Atlantic and Pacific Halibut . Snacks/Other: Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Mayonnaise (Low Calorie) , Egg, Philadelphia Regular Cream Cheese, Dempster's Cinnamon Raisin Bread, Farmers Market Mcintosh Apples, Tap Water. more...
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2470 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 4.4 kg a Week
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