Weigh In record (no journal entry) for 03 December 2022
|
100.6 kg
Lost so far: 56.3 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2022:
|
1238 kcal
|
Fat: 47.86g | Prot: 73.07g | Carbs: 133.81g.
Breakfast: Tap Water, BREAD_Banana,Cranberry,Walnut,Whey Powder Muffins, Oikos Oikos 0% Greek Yogurt, Blueberries , Bayer Inc Restoralax, Compliments Prune Nectar, Decaffeinated Coffee. Lunch: Tap Water, Decaffeinated Coffee, Tartar Sauce, Atlantic and Pacific Halibut . Dinner: Compliments Lemon Creme Cookies, Dairyland Milk 2%, Habitant Minestrone Soup, Tap Water. Snacks/Other: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Salt , Black Pepper , Butter , Egg, Great Value Cheese Puffs, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Bananas , Dairyland Skim Milk, Tap Water. more...
|
|
2474 kcal
|
Exercise:
Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|