Weigh In record (no journal entry) for 17 November 2014
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112.3 kg
Lost so far: 1.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1940 kcal
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Fat: 75.30g | Prot: 101.39g | Carbs: 220.10g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sweet'N Low Sweet'n Low, Coffee, Meijer Onion Roll, Pepperoni, Borden Shredded Cheddar Cheese, Egg. Lunch: Twizzlers Strawberry Twists. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken or Turkey Cacciatore. Snacks/Other: Herr's Pretzel Nuggets, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran. more...
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3122 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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fatbastard1964's Weight History
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