Weigh In record (no journal entry) for 09 December 2022
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71.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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3344 kcal
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Fat: 65.71g | Prot: 237.01g | Carbs: 523.34g.
Breakfast: Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, L'oven Fresh 100% Whole Wheat Bread (26g), Great Value Extra Large Eggs, Season's Choice Strawberries. Lunch: Frank's Red Hot Sauce, Myprotein Impact Whey Isolate - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Sweet Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Quaker Rice Cakes - Apple Cinnamon, Apples. Dinner: Grey Poupon Dijon Mustard, Great Value Brown Rice Instant Natural Whole Grain, Asparagus , Cauliflower , Salmon. Snacks/Other: Quaker Rice Cakes - White Cheddar, Great Value Greek Nonfat Yogurt - Plain, Apples , Fiber One Original Bran Cereal. more...
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Gaining 1.3 kg a Week
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 Comments
I keep sending gaining thoughts your way....lol...guess it's working. 😁
09 Dec 22 by member: Wisco Soul
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Wisco Soul you rock I've been wondering what the change was !
10 Dec 22 by member: ObeseToBeast123
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ObeseToBeast123's Weight History
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