Weigh In record (no journal entry) for 08 December 2022
|
73.4 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1733 kcal
|
Fat: 114.02g | Prot: 72.92g | Carbs: 112.46g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Pork (Lean Only Eaten), White Rice, Trader Joe's Old Fashioned Blister Peanuts, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Boar's Head Lacey Swiss Cheese, Boar's Head Black Forest Deli Ham. Dinner: Blue Apron Pork Ramen. Snacks/Other: Natural Vitality Calm Gummies. more...
|
|
2597 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 7 hours, Desk Work - 9 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
09 Dec 22 by member: shirfleur 1
|
Thank you Shir! It’s small but right direction. Have a great weekend.
09 Dec 22 by member: br_e_co
|
Congratulations to you Br_e_co your still winning, have a wonderful weekend.
09 Dec 22 by member: buenitabishop
|
Aw thanks buenita! 🤘small wins.
09 Dec 22 by member: br_e_co
|
|
|
11 Dec 22 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|