Weigh In record (no journal entry) for 15 November 2014
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134.0 kg
Lost so far: 10.1 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1079 kcal
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Fat: 40.39g | Prot: 63.65g | Carbs: 134.94g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Pineapple, Jimmy Dean Jimmy Dean Delights Chicken Sausage Patties, Applewood smoke. Lunch: Shasta Diet Creme Soda, Kroger Moist and Tender Pork Tenderloin, Lettuce Salad with Assorted Vegetables, All Seasons Light Raspberry Vinaigrette. Dinner: Coca-Cola Cherry Coke Zero (Can), Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins, Mezzetta Jalapeno Stuffed Olives, Kroger Moist and Tender Pork Tenderloin. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Tap Water, Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water. more...
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4706 kcal
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Exercise:
Sitting - 8 hours, Shopping - 4 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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LittleRedFlatBack's Weight History
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