Weigh In record (no journal entry) for 01 December 2022
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101.9 kg
Lost so far: 34.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1277 kcal
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Fat: 41.06g | Prot: 105.73g | Carbs: 129.11g.
Breakfast: Apples, Fage Total 0% Greek Yogurt, Cinnamon, Vanilla Extract. Lunch: Thousand Island Dressing, Cucumber (Peeled) , Tomatoes, Pepperidge Farm Light Style Oatmeal Bread, Cabbage Soup with Chicken. Dinner: Butter, Great Value Corn on The Cob, Cooked Broccoli (from Fresh), Baked or Broiled Salmon (No Salt Added). more...
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Gaining 0.2 kg a Week
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shirfleur 1's Weight History
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