|
Cold day in Illinois….but it is almost December…
|
128.7 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1054 kcal
|
Fat: 59.22g | Prot: 106.14g | Carbs: 24.88g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Green String Beans, Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
|
Losing 2.5 kg a Week
|
 Comments
Same here and high winds!
30 Nov 22 by member: NAVYWIFESKI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|