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Trying to get myself back on track after a year of struggling with depression. My WOE has been all over and I havent been going to the gym steady. Ive recently switched to a different gym that has more availability and so far so good. Ive been sick for the past week so I havent been this week yet, but as soon as I can stop coughing Ill be back.
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119.7 kg
Lost so far: 1.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1894 kcal
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Fat: 46.30g | Prot: 122.30g | Carbs: 253.66g.
Breakfast: Baked Oatmeal. Lunch: Open Nature Balsamic Vinaigrette, Signature Kitchens Low Sodium Black Beans, Barilla Protein + Rotini , Baked or Broiled Salmon, Fresh & Easy California Blend Vegetables. Dinner: Avocados, Aldi Whole Grain White Bread, Signature Select Uncured Turkey Bacon. Snacks/Other: Starbucks Iced Matcha Green Tea Latte (Grande), Myprotein Clear Whey Isolate, Jelly Belly Jelly Beans (35). more...
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Losing 1.2 kg a Week
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