Weigh In record (no journal entry) for 29 November 2022
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101.1 kg
Lost so far: 55.9 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1203 kcal
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Fat: 55.85g | Prot: 52.55g | Carbs: 139.01g.
Breakfast: Smucker's No Sugar Added Apricot Jam, Country Harvest 12 Grain, Ham (Whole, Cured, Roasted) , Onions , Cracker Barrel Extra Old Cheddar Cheese, Egg, Compliments Prune Nectar, Bayer Inc Restoralax, Tap Water, Decaffeinated Coffee. Lunch: Tap Water, Cauliflower , SOUP_ Cabbage Meatball Soup_Deelbee. Dinner: SAUCE_ Beef & Bean Tomato Marinara Sauce-125g serving _ Deelbee, Tap Water, Cream Cheese , BREAD_Banana,Cranberry,Walnut,Whey Powder Muffins, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Tap Water, Almonds , Bananas . more...
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2506 kcal
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Exercise:
Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 50 minutes. more...
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steady weight
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