Weigh In record (no journal entry) for 26 November 2022
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129.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1207 kcal
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Fat: 47.32g | Prot: 123.71g | Carbs: 74.51g.
Breakfast: Whole Wheat Bread, Dannon Creamy Vanilla Yogurt- water added, ISO pure ISO pure Protein powder, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: House Salad, Fresh Selections Veggie Blend, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt-water added, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...
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Gaining 0.6 kg a Week
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wannabhealthier's Weight History
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