wannabhealthier's Journal, 26 Nov 22

Happy 😃 happy 😃 Friday….

I been listening to this at night with headphones./ eye mask… https://youtu.be/h_ORaOxOe8I and have been sleeping so great….100% of sleep again last night…but again …you have to prepare yourself ahead for great sleep…cool room…a clear mind…it works great for me..

27 outside..and extremely foggy…was surprised when I raised the blinds…

Already been working out…my push-ups have increased to over 300 thru out the day…wasn’t to long ago..I couldn’t do 1…

Each time I went to eat yesterday…all I thought was…I’m still full from thanksgiving meal…it was more then I normally eat…and I even passed on the pie…

Weight is starting to settle…so….that’s a plus…

Have a fantastic positive day…

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1207 kcal

Fat: 47.32g | Prot: 123.71g | Carbs: 74.51g.   Breakfast: Whole Wheat Bread, Dannon Creamy Vanilla Yogurt- water added, ISO pure ISO pure Protein powder, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: House Salad, Fresh Selections Veggie Blend, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt-water added, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...

2597 kcal

Exercise: Fitbit - 24 hours. more...