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Just a bump in the road…
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129.2 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1412 kcal
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Fat: 52.57g | Prot: 178.03g | Carbs: 56.80g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt- water added. Lunch: Daisy 4% Small Curd Cottage Cheese, Fresh Selections Veggie Blend, Baked or Broiled Fish, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-water added. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-water added. more...
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Gaining 8.9 kg a Week
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wannabhealthier's Weight History
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