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Happy 😃 happy 😃 Friday….
All rested…100% sleep last night…but no ride planned today…I can feel the puffiness in knees…guessing from yesterday lunch…tried to wash it out with water…made a lot of trips to p last night..so first thing this morning…started on the beet root extract to help with inflammation….should of took them yesterday…but o well….lol
Weight is up..part of enjoying the holiday meal…o well…
Just another day today…dead lifts..push ups..and rowing to get workouts in…max it up…
Have a fantastic positive day..
View Diet Calendar, 25 November 2022:
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1412 kcal
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Fat: 52.57g | Prot: 178.03g | Carbs: 56.80g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt- water added. Lunch: Daisy 4% Small Curd Cottage Cheese, Fresh Selections Veggie Blend, Baked or Broiled Fish, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-water added. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-water added. more...
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 Comments
Good morning! I bet a lot of scales are up today! Lol I had one meal and a small piece of pie and I am up. Just a part of enjoying the holiday, like you say. I will eat light and healthy today and try to fix it. I have a knee acting up a bit, too. Hope yours feel better! Happy Friday!:)
25 Nov 22 by member: NAVYWIFESKI
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wannabhealthier's Weight History
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