Weigh In record (no journal entry) for 23 November 2022
|
101.0 kg
Lost so far: 56.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
1238 kcal
|
Fat: 35.65g | Prot: 79.49g | Carbs: 157.05g.
Breakfast: Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free, Proteinco Whey Protein-Plain Unsweetened, Tap Water, Decaffeinated Coffee, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Tap Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft 100% Parmesan Grated Cheese, Dr. Oetker Casa di Mama 3 Meat Pizza, Sweet Potato . Dinner: Tap Water, Dry Couscous , *PROTEIN_Poultry_Chicken w Apple,Onion,Carrot,Pepp. Snacks/Other: BREAD_Banana,Cranberry,Walnut,Whey Powder Muffins, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kraft Mr. Christie's Arrowroot Biscuits, Tap Water. more...
|
|
2486 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 6.3 kg a Week
|
 Comments
You’ve done so very well! and now just around the corner from a huge milestone. It’s very impressive and encouraging to see your progress, lasting commitment, and success. Amazing job 👏
28 Nov 22 by member: grammalaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|