Weigh In record (no journal entry) for 16 November 2022
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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449 kcal
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Fat: 21.94g | Prot: 33.45g | Carbs: 27.66g.
Breakfast: Aldi Pechuga de Pavo Cocida, Campofrío Pechuga de Pavo Finissimas, García Baquero Queso Tierno, Pan Keto Diet Doctor, Yosoy Bebida de Avena. more...
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Losing 1.3 kg a Week
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Altosvuelos's Weight History
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