Weigh In record (no journal entry) for 19 November 2022
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127.5 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1246 kcal
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Fat: 52.29g | Prot: 96.81g | Carbs: 94.82g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Great Value Mashed Potatoes & Gravy, Kroger Breaded Chicken Strips. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-thinned with water. more...
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Losing 4.8 kg a Week
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wannabhealthier's Weight History
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