So begins another day of moving….
Happy 😃 happy 😃 Saturday…
16.. outside..6 with windchill…so glad I ride inside now…several years ago..I’d be layered up..and riding outside to get my morning ride in..eyes watering…until I bought a set of goggles…even my face was covered…but my fingers and toes always were cold by red of ride…glad I ride indoors were it’s always nice…no excuses..less it’s health related….
Was thinking about my eating windows this morning…I do a 20 hour fast every night before into breakfast…I ride fasted…I try to make bread my main meal…having a protein/watered down yogurt/collagen mix about 2 hours later…and then when lunch gets here…I’m still hungry from breakfast…lunch is just an extra meal…if I could do omad here…I probably would…guess food is food..and no longer an addiction…being sick last week..took my appetite…and I like it…
Same plan as always…keep the body moving…keep the burning going…
Have a fantastic positive day….
