Weigh In record (no journal entry) for 18 November 2022
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128.2 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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979 kcal
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Fat: 45.21g | Prot: 88.67g | Carbs: 52.83g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Stop & Shop Baby Carrots, Chicken Salad or Chicken Spread Sandwich. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...
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Gaining 2.5 kg a Week
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wannabhealthier's Weight History
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