Weigh In record (no journal entry) for 17 November 2022
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72.9 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 November 2022:
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1620 kcal
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Fat: 114.27g | Prot: 79.19g | Carbs: 90.29g.
Breakfast: Hormel Microwave Ready Bacon Original, Land O'Lakes Sliced American Cheese, La Banderita Carb Counter Street Taco, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Trader Joe's English Cucumber, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Kroger Chicken Salad, Trader Joe's Old Fashioned Blister Peanuts, La Banderita Carb Counter Street Taco. Dinner: Makoto Honey Ginger Dressing, Mixed Salad Greens, Trader Joe's Mandarin Orange Chicken without Sauce. Snacks/Other: Natural Vitality Calm Gummies, Jif Natural Creamy Peanut Butter. more...
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2520 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Sitting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.8 kg a Week
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 Comments
18 Nov 22 by member: br_e_co
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Told ya you'd come back down.
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Well done Br_e_co! I've got lots of work to do to get myself moving in the right direction.
18 Nov 22 by member: shirfleur 1
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Look at you Br_e_co congratulations
19 Nov 22 by member: buenitabishop
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Thanks for your support Buenita, Shir, and HCB!💪🏼
20 Nov 22 by member: br_e_co
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