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Today is my last day of work tomorrow starts vacation, yay! It's been a while since I flew and visited the family so I am looking forward to it. For my food tomorrow since I will be in airports and traveling I am planning on taking a sandwich and food from my house to help with cost and calories. Trying to plan ahead. At my Dad and Step-Mom's they have a treadmill so I can keep up my running while there. Any other travel tips out there?
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72.5 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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2085 kcal
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Fat: 61.90g | Prot: 84.02g | Carbs: 305.59g.
Breakfast: Honey, Milk (Nonfat), Granola cereal x, Skim Chocolate Milk. Lunch: Sonoma Jack Hot Pepper Jack Cheese, Canteca Gordita Gold Homestyle Flour Tortillas, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Chicken Tenderloins. Dinner: IGA hot cocoa mix, Macaroni and Cheese with Egg. Snacks/Other: The Milk Shake Factory Snappers, 365 Organic Quinoa with Vegetables, Peter Paul Mounds (Fun Size), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2490 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Ooo, vacation-jealous! :) If you have a long flight, you may want to get some herbal hot tea-it is both relaxing and a metabolism booster (for me at least!), plus with a little skim milk, it's an almost no calorie enjoyable treat :) Starbucks has Tazo tea-my favorite! Happy travels!
06 Nov 14 by member: Lo_Mac
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Awesome planning ahead! And a well deserved vacation. too! I bring almonds and my protein powder with my shaker when I travel. It is easy to make a shake with some water...
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Thanks for the tips. I almost forgot about my protein powder and I will grab some of my Tazo tea. =)
06 Nov 14 by member: skwhite
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