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Woke at #210, on my way to fix #600 turkey today for Partys tomorrow and Friday, walked 22,550 steps yesterday, not bad for an old man, I guess I have not been to hungry looking at all the food we are fixing serving 600ppl small group for me.Have meetings tonight and gym today.Last week before 9 days off. Then cooing for families next Thursday, only 2 want turkey, everyone else Prime rib. Have a good one and I'm DO N OK !!!
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95.3 kg
Lost so far: 98.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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862 kcal
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Fat: 68.81g | Prot: 32.64g | Carbs: 33.95g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Avocados, Fried Egg, Great Value Hearts of Palm, Denny's Sliced Tomatoes (3 Slices), Sweet Onions. more...
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Losing 1.6 kg a Week
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