DO N OK's Journal, 17 Nov 22

Woke at #210 walked over 21,000 steps yesterday, went to gym, going to battle today fixing food for 600ppl today and tomorrow, everything you can think of we have made for our Friendsgiving meals for our college students. Partys, Party on Warriors , and I'm DO N OK !!

View Diet Calendar, 17 November 2022:
908 kcal Fat: 64.13g | Prot: 59.88g | Carbs: 24.64g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Thai Kitchen Spicy Thai Chili Sauce, Organic Girl Baby Arugula, Maple Leaf Farms Boneless Duck Breast. Snacks/Other: Puerto Rican Style Custard (Flan). more...

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Comments 
nice work that's alot of walking 👏 👏  
17 Nov 22 by member: ObeseToBeast123

     
 

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