Weigh In record (no journal entry) for 16 November 2022
|
66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2142 kcal
|
Fat: 76.29g | Prot: 126.14g | Carbs: 209.42g.
Lunch: Caesar Salad with Romaine, Minestrone Soup (Home Recipe), Dream Dinners Jasmine Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Baked or Broiled Fish. Dinner: San Luis Sourdough Sourdough Deli Bread, Togo's Turkey Bacon Club Sandwich (Regular), Meijer Mediterranean Salad. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, Beer. more...
|
|
1938 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|