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14 Nov 22

abbadabba's Journal, 14 Nov 22

 
What can I say? Seems to be working this low cal program.
69.7 kg Lost so far: 13.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 November 2022:
976 kcal Fat: 39.62g | Prot: 32.50g | Carbs: 124.44g.   Breakfast: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Kiwi Fruit. Dinner: Green Peas (Frozen). Snacks/Other: Coconut Custard Pie, American or Cheddar Cheese Spread, DiGiorno Croissant Crust - Pepperoni Pizza, Dinner Rolls. more...
367 kcal Exercise: Dance (square dancing) - 1 hour, fitbit - 23 hours. more...
Losing 1.9 kg a Week

26 Supporters    Support   

Comments 
It looks like it. Good job 
14 Nov 22 by member: liv001
Great! 
14 Nov 22 by member: -MorticiaAddams
congratulations  
14 Nov 22 by member: buenitabishop
Very nice! 
14 Nov 22 by member: Anne Stephanie
Yup - after all the years, calories in and calories out works as longs as I keep moving avoid too many starchy carbs 
14 Nov 22 by member: HCB

     
 

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