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If I can drop 0.4 pounds a day that would be 2.8 pounds a week. Still haven't hit the 500 calories a day but this alternative seems to be working.
Rainy day today - going Holiday shopping later to entertain myself.
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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883 kcal
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Fat: 34.73g | Prot: 40.22g | Carbs: 103.14g.
Breakfast: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Kiwi Fruit, Mozzarella Fresca Fresh Mozzarella, Broccoli Flower Clusters, Whole Milk, Egg. Dinner: Great Value Garbanzo Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). Snacks/Other: DiGiorno Croissant Crust - Pepperoni Pizza. more...
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Losing 1.3 kg a Week
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 Comments
Doing great on the weight loss. I tend to avoid any shopping for holidays. LOL.
13 Nov 22 by member: -MorticiaAddams
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I couldn't get to 500 calories a day. I'm often low, 800-1000 calories and get about half my protein grams from dairy. .4 pounds in a day is great! Enjoy your rainy day.
13 Nov 22 by member: Fritzy 22
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Wait. You eat 500 cals a day????
13 Nov 22 by member: wifey9707
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500 is not enough for your body!
13 Nov 22 by member: wholefoodnut
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I eat 1000 to 1400 and am losing about .5 per week. Im older and dont exercise except to walk 15-20 per day on the tredmil. I think my metabolism has really slowed down.
13 Nov 22 by member: Carolyn Ray
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abbadabba's Weight History
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