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Appetite is decreased now, which is nice, and I am not eating as much after dinner, not as hungry when I get up in the morning. even one pound loss makes me feel more motivation. still a long way to go.
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 24.03g | Prot: 77.08g | Carbs: 299.99g.
Breakfast: flax seed, flax seed, great value nonfat yogurt. Lunch: strawberries, banana, great value nonfat yogurt. Dinner: great value light non fat yogurt, ritz crackers sprinkle of salt, Red hot summer stew. Snacks/Other: flax seed, great value liight non-fat yogurt, skim milk, BANANA, prunes. more...
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2847 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 9 hours. more...
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Losing 0.8 kg a Week
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