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had to take a zopidem last night, still having trouble getting to sleep though sleepy all day...so got up at 6 30 to let the dog out, went back to bed and dozed but didn't really sleep til 9:30, tomorrow I am going to GET up and stay up when the dog gets me up and see if that will help me get to sleep earlier in the evening.
FBS 111 this morning.
Still sleepy today...lethargic, no energy. did walk some outside today before it got too hot....picked a hand full of green beans....watched TV for a couple of hours this afternoon, stiff and sore when I got up. legs hurt, ache deep...
blood glucose before supper 121
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1634 kcal
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Fat: 24.03g | Prot: 77.08g | Carbs: 299.99g.
Breakfast: flax seed, flax seed, great value nonfat yogurt. Lunch: strawberries, banana, great value nonfat yogurt. Dinner: great value light non fat yogurt, ritz crackers sprinkle of salt, Red hot summer stew. Snacks/Other: flax seed, great value liight non-fat yogurt, skim milk, BANANA, prunes. more...
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2847 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 9 hours. more...
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