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FBS 118 this morning, trace edema (forgot to weigh) slept well after I got to sleep, took an ambien, slept from 1 to 5 ish put the dog out, then slept til 8:30...got up and ate...dreamed, not sure about what but remember dreaming, so guess I am still catching up on REM sleep. Sort of feel tired and achy this morning though.
Coughing a bit more than usual, green chunks, mostly mornings, and nose running (clear)
Been sleepy today, that is several days in a row that I've been sleepy in the day time, then couldn't sleep at night. No nap today.
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1693 kcal
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Fat: 27.04g | Prot: 74.84g | Carbs: 302.78g.
Breakfast: flax seed, splenda brown sugar blend, skim milk, irish oatmeal. Lunch: skim milk, banana. Dinner: ritz crackers sprinkle of salt, Red hot summer stew. Snacks/Other: BANANA, strawberries, great value liight non-fat yogurt, reese's peanut butter cup, great value liight non-fat yogurt, strawberries, BANANA. more...
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2808 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 10 hours. more...
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