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Altosvuelos
Journal
10 Nov 22
Altosvuelos's Journal, 10 Nov 22
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AI 19h. Ultimamente hago 16h.
67.7 kg
Lost so far:
2.6 kg
.
Still to go:
7.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 November 2022:
595 kcal
Fat: 51.42g | Prot: 28.01g | Carbs: 4.64g.
Breakfast:
Yosoy Bebida Almendras sin Azúcar Yosoy, Entrepinares Queso Mezcla Curado, Oscar Mayer Bacon, Nespresso Café Capsulas, Naturseed Aceite Mct C8 Puro, Huevo, Pan Keto.
more...
1756 kcal
Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Altosvuelos's Weight History
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