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4th day with no alcohol and no sugar and sticking to keto is helping but today my proteins e not high enough and carbs are a bit over 30g. Still struggling with adding fibre without adding carbs, any suggestions?
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2022:
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928 kcal
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Fat: 70.79g | Prot: 37.20g | Carbs: 44.75g.
Breakfast: Water, Nutiva MCT Oil, Coffee. Lunch: Tomato Juice, Kraft Old Cheddar Cheese, Granny Smith Apples. Dinner: Cheddar Cheese, Onions, Mushrooms, Cheddar Cheese, Butter, Scrambled Egg. Snacks/Other: Metamucil Simply Clear Fibre, Water, Bragg Apple Cider Vinegar. more...
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2977 kcal
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Exercise:
Grocery Shopping - 30 minutes, Bathing - 20 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Reading - 1 hour, Sleeping - 9 hours and 5 minutes, Shopping - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Seems fiber and carbs go hand-in-hand. Hard to find fiber without the carbs, too.
10 Nov 22 by member: Debbie Cousins
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