Weigh In record (no journal entry) for 09 November 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1103 kcal
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Fat: 51.66g | Prot: 56.50g | Carbs: 101.27g.
Breakfast: Raley's sesame bagel, Sugar, Cream (Half & Half), Coffee. Lunch: Russet Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Campbell's campbell's condensed cream of mushroom soup, Raley's baby- cut carrots. Snacks/Other: Crystal Fat Free Milk, Raley's Mozzarella String Cheese. more...
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Losing 0.4 kg a Week
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Fritzy 22's Weight History
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