Weigh In record (no journal entry) for 08 November 2022
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129.5 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1138 kcal
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Fat: 46.28g | Prot: 131.98g | Carbs: 46.31g.
Breakfast: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Chicken Breast, Fresh Selections Veggie Blend. Dinner: Intermittent Fasting. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water, Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder. more...
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Losing 1.6 kg a Week
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wannabhealthier's Weight History
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