wannabhealthier's Journal, 09 Nov 22

Up and at it….

Happy 😃 happy 😃 Wednesday…

Since the time change…so much easier to be ready to ride or workout within 30 minutes of getting out of bed…as I like to get started as soon as I can…less time for that little voice to be awake to realize what’s going on..lol..

David goggins…. https://youtu.be/ocIWBpT-AGc What I listened to today…heard it before…but reinforcing…in my mind..

Soaked up some rays yesterday…next week in the 40s most days…not my kind of weather….lol even colder at night…sitting with window open since last night…not sure that will happen as temps drop…but cold on the body is good for changing whit fat to brown fat…might have to investigate that…

Well…time is passing…a few things to do…

Have a fantastic positive day..

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935 kcal

Fat: 41.03g | Prot: 88.13g | Carbs: 56.15g.   Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg, Quaker Instant Oatmeal - Regular, Kroger Light Brown Sugar. Lunch: Green String Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt-thinned with water, Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...

424 kcal

Exercise: Fitbit - 24 hours. more...