jmb3450's Journal, 06 Nov 22

225.2 lbs
102.1 kg Lost so far: 13.1 kg.    Still to go: 16.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:
1775 kcal Fat: 99.84g | Prot: 99.07g | Carbs: 133.19g.   Breakfast: Our Family 1% Cottage Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Coffee, 365 Light Cream. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Domino's Pizza Plain Wings, Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato. Snacks/Other: Fiber One 70 Calories Brownie, Jif Extra Crunchy Peanut Butter. more...
Losing 1.3 kg a Week

19 Supporters    Support   

Comments 
Good comeback! 
06 Nov 22 by member: HCB
Howdy Jim!! I just came back, a couple of months ago too. It's been a challenge to get back to tracking AND weighing in. That scale really needed to come out of hiding behind my bathroom door. 🤣 We got this!! 
09 Nov 22 by member: Mom2Boxers

     
 

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