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Time to pay for the salty chips from Friday and Saturday…o well..life goes on…
Happy 😃 happy 😃 Sunday…
Went for a morning walk the halls …even down and up the stairs…just for a change of movement…plan to do my workouts after breakfast…the change in time…was nice this morning…body needed that extra hour to recover…all the chips are finally gone…back on track again…water..water…to flush it out..weight almost back to normal…
Slept with window open…43 this morning..wind chill was 40…lol….nice days…cool mornings…
Even thinking of an afternoon trainer ride….have to see how I feel by then…we’ll…how my body feels…
Have a fantastic positive day…
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129.7 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1326 kcal
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Fat: 66.34g | Prot: 102.29g | Carbs: 77.59g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Potato Soup, Great Value Potato Wedges, Hamburger on Bun, Bacon. Dinner: Intermittent Fasting. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water, Dannon Creamy Vanilla Yogurt-thinned with water, ISO pure ISO pure Protein powder. more...
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Gaining 3.2 kg a Week
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 Comments
Good afternoon! It’s been a family phone morning. Lol Beautiful and sunny today. Going out later to enjoy! Sounds like you have been up, down and all around today! 💪👍 Yeah, the time has changed on us. Got to make the best of it. Enjoy your day!:)
06 Nov 22 by member: NAVYWIFESKI
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I don't know how you sleep with the window open! Guess I am getting old and like my creature comforts. LOL! Because of where I live (trees and moldy leaves and seed pods blowing everywhere) my allergies would go crazy. Have a blessed day!! Feel better.
09 Nov 22 by member: Mom2Boxers
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wannabhealthier's Weight History
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