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Happy 😃 happy 😃 Monday…. Yesterdays ride…before lunch…just an easy ride to see how my leg muscle felt…felt good..I can tell this morning that it was a different workout for a change…also added different move with the bands…can tell today it was a different move..not sore..a good thing…also was able to add a different intensity to bands yesterday..going up to 80 pounds doing pull downs…I’m thinking I can do 90… nut not sure the hooks in wall can take it..lol…have to call maintenance man to watch the hook..to see if it moves down from the pull…. 46 outside this morning…by Saturday morning….they are saying 28… lol…Yeap…colder air again….yucky…. First workout done…. Liking the time change…but have to admit seeing it dark ..when I went to bed was different… Have a fantastic positive day…
View Diet Calendar, 07 November 2022:
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899 kcal
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Fat: 47.28g | Prot: 83.83g | Carbs: 32.71g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Potato Soup. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Dannon Creamy Vanilla Yogurt-thinned with water, Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. more...
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 Comments
Happy, happy Monday to you! Sounds like that ride and new band moves went well!💪👍 It has been beautiful for days but cold by the weekend here, too. You just won’t believe that after dropping the two yorkie brats by the groomer that I jumped right in to trimming shrubs and doing some winterizing already this morning! All before coffee! ☕️☕️👀 I know, I amazed myself!😂 All on three hours of sleep. Late mocha yesterday, full moon and nursing home alarm over through the woods went off three times starting at 2:15 am. BUT! Drinking coffee now and will do errands later. It’s a manic Monday but a great day! Hope yours is great!:)
07 Nov 22 by member: NAVYWIFESKI
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We are waiting on a "big" storm. They say that a lot. We'll see.
07 Nov 22 by member: Katsolo
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I don't like the time change.
07 Nov 22 by member: -MorticiaAddams
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wannabhealthier's Weight History
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