Weigh In record (no journal entry) for 31 October 2014
|
125.5 kg
Lost so far: 2.0 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 October 2014:
|
2277 kcal
|
Fat: 186.69g | Prot: 116.85g | Carbs: 32.31g.
Breakfast: Espresso Coffee, Atkins Advantage Mocha Latte Shake, Heavy Cream. Lunch: Green Leaf Lettuce, Middle eastern steak fry, Sour Cream, Western Family Shredded Mexican Blend Cheese, Red Tomatoes. Dinner: Great Value Pepper Jack Cheese, Great Value Sausage Patty, Scrambled Egg (Whole, Cooked). Snacks/Other: Atkins Advantage Mocha Latte Shake. more...
|
|
4481 kcal
|
Exercise:
Standing - 1 minute, Walking (exercise) - 3.5/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EbizzleJ's Weight History
|