abbadabba's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

70.1 kg Lost so far: 12.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

809 kcal

Fat: 38.43g | Prot: 44.17g | Carbs: 69.28g. Breakfast: Coffee, Kirkland Signature Unsweetened Almond Milk. Lunch: Kiwi Fruit. Dinner: Cheddar Cheese, Lower in Fat Meat and Cheese Turnover, Salami, Keebler Club Crackers Original, Farmer John Extra Lean Ground Pork. Snacks/Other: Banana Bread. more...

369 kcal

Exercise: fitbit - 23 hours, Dance (square dancing) - 1 hour. more...

Losing 2.5 kg a Week

3 Supporters Support

Comments

excellent

04 Nov 22 by member: HCB


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abbadabba's Journal, 03 Nov 22

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