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Not enough water…not enough movement..
Happy 😃 happy 😃 Saturday….
But the sleeping is Fantastic…lol…I put on my eye mask/headphones…start listening before I get in bed…and when I do lay down..I’m out…for the count….
Had windows open last night till 130am or so…heard the furnace kick on…got up to shut windows…lol..32 outside…but will warm up later…about 1130 am or so…
Went for short walk thru the halls…try and do more today…some days I’m lazy…lol..
Have a fantastic positive day…
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129.1 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1082 kcal
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Fat: 57.98g | Prot: 111.40g | Carbs: 25.97g.
Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Mashed Potato, Chicken Breast, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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Gaining 0.6 kg a Week
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