Weigh In record (no journal entry) for 26 October 2022
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129.0 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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760 kcal
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Fat: 26.97g | Prot: 60.16g | Carbs: 67.02g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage. Lunch: Great Value Banana Pudding, Mashed Potato, Fresh Selections Veggie Blend, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Intermittent Fasting. Snacks/Other: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. more...
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Gaining 3.5 kg a Week
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wannabhealthier's Weight History
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