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Happy 😃 happy 😃 Wednesday… Rain is over…and colder again… No ride today..sleep was more important… Have a fantastic positive day… https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662. Todays podcast
View Diet Calendar, 26 October 2022:
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760 kcal
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Fat: 26.97g | Prot: 60.16g | Carbs: 67.02g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage. Lunch: Great Value Banana Pudding, Mashed Potato, Fresh Selections Veggie Blend, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Intermittent Fasting. Snacks/Other: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. more...
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 Comments
Great sleep!👍🏽you in green?
26 Oct 22 by member: Bells_n_Bars
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Good morning! Glad you got to sleep in. I am sure you will catch up on your workouts later. Rainy here today but no more until Monday. I prefer the sunny weather but quiet, rainy days can be good too. Drinking coffee but will get moving soon. Have a wonderful Wednesday!:)
26 Oct 22 by member: NAVYWIFESKI
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71% recovered in the green…
26 Oct 22 by member: wannabhealthier
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Since I’ve been listening to the link on yesterday journal…I’ve been sleeping better at night….
26 Oct 22 by member: wannabhealthier
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That’s wonderful and so important for our overall health!:)
26 Oct 22 by member: NAVYWIFESKI
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I am so old school that if my eyes pop open and my brain is working I say to myself, “I’m awake”. And if I wake up with my glasses on and my book on my chest, I say “I must have fallen asleep” I guess I need to consider more sophisticated methods.
26 Oct 22 by member: Kenna Morton
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26 Oct 22 by member: rnickols
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We got rain too. So relieved.
26 Oct 22 by member: -MorticiaAddams
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