Weigh In record (no journal entry) for 25 October 2022
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100.8 kg
Lost so far: 56.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1272 kcal
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Fat: 39.93g | Prot: 63.98g | Carbs: 169.81g.
Breakfast: Flaxseed Seeds , Dairyland Skim Milk, Bananas , Post Shredded Wheat, Tap Water. Lunch: Strawberries , Butter (Salted) , Kirkland Signature Cheese Bun, Tap Water, Prune Juice Unsweetened, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Healthy Choice Gourmet Steamers Sweet Sesame Chicken, Tap Water. Snacks/Other: *Chocolate Whey Protein Pancakes, Tap Water, Christie Triscuit Low Sodium Crackers, Guacamole, Hazelnuts or Filberts Nuts , Almonds . more...
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Losing 2.2 kg a Week
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