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Intermittent fasting, two good size meals per day helps. Carbs still above 30 g but getting closer to my goal.
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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874 kcal
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Fat: 55.07g | Prot: 50.59g | Carbs: 39.98g.
Breakfast: Nutiva MCT Oil, Coffee. Lunch: Hellmann's Olive Oil Mayonnaise, Bacon, Chicken Breast, Wonder Wraps (34g). Dinner: Dempster's Mini Buns, Hellmann's Olive Oil Mayonnaise, Queen Victoria Romaine Lettuce, Subway Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Bragg Apple Cider Vinegar, Lemon Juice, Water. more...
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3374 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Desk Work - 2 hours, Stretching (yoga) - 1 hour, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Standing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 9 hours and 45 minutes. more...
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steady weight
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