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Got home at 10 pm, and couldn't resist the pizza DH left out for me. my fault of r choosing the pizza instead of the veggies I had planned. And we talked again about how this kind of caring is sabotaging my plans. He again agreed to not be kind through food. This is an on-going and frequent request on my part.
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80.6 kg
Lost so far: 17.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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884 kcal
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Fat: 25.81g | Prot: 51.96g | Carbs: 121.47g.
Breakfast: Kikkoman Soy Sauce, Egg White, Egg, Butter, Bean Sprouts, Cooked Mushrooms (Fat Not Added in Cooking), Mushrooms, Onions. Lunch: Chocolate Covered Espresso Coffee Beans. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Colavita White Balsamic Vinegar, Whole Foods Market Organic Raspberry Vinaigrette Dressing, Cucumber (with Peel), Onions, Tomatoes, Celery, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jelly Belly Jelly Beans. more...
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2470 kcal
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Exercise:
Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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