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Still doing well. I probably lost more than I should have this week.
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108.9 kg
Lost so far: 14.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1979 kcal
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Fat: 93.35g | Prot: 113.50g | Carbs: 174.96g.
Breakfast: Flour Tortilla, Land O'Lakes Sliced American Cheese, Pork Sausage (Cooked), America's Choice Bacon Thick Sliced, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Ranch Salad Dressing, Avocados, Nature's Place Boneless Skinless Chicken Breast, O'DOULS O'DOULS NRB. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nutella Hazelnut Spread, Apples. more...
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4749 kcal
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Exercise:
construction - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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 Comments
It's the eating habits you acquire that'll make a difference in the long run! Good Loss, good job!
25 Oct 14 by member: NowIunderstand
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Nowlunderstand, I like that comment, "It's the eating habits you acquire that'll make a difference in the long run!" How true that is. Nice drop Mattstoc, take the 4.0, there will be times when you'll be saying "I should have lost more than that". Keep up the good work.
25 Oct 14 by member: Chillie Willie
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mattstoc's Weight History
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