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Lots of time sitting still today. Rear-ended in traffic yesterday, sore back today, still got out and moved around though. I didn’t hit the pedestrian I stopped for but the poor lady behind me couldn’t stop in time, rain for the first time in 7 months and slick roads! Poor lady! Barely grazed my car but I must have stiffened up for the impact. Could have been worse, we all lived all I lost was some paint on my bumper! I think a glass of wine is in order. Right?!
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1337 kcal
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Fat: 94.52g | Prot: 67.22g | Carbs: 60.55g.
Breakfast: Nutiva MCT Oil, Coffee. Lunch: Kirkland Signature Pistachios, Hellmann's Olive Oil Mayonnaise, Chicken Breast. Dinner: Eggo Cinnamon Toast Waffles, Lilydale Chicken Breast Boneless Skinless, Butter. Snacks/Other: Water, Kirkland Signature Roasted Whole Unsalted Cashews, Cashew Nuts. more...
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3231 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 2 hours, Sleeping - 10 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours, Standing - 30 minutes. more...
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Losing 0.8 kg a Week
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