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Happy 😃 happy 😃 Tuesday….
https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822 The way I get my workout in…several workouts thru the day….sometimes just a short one…to keep me from napping…
Already got first walk…resistance bands..workout in…at 5am…helped get me warmed up…and woke them endorphins up….lol…
34….26with wind chill this morning….glad to have a place to walk inside in the mornings…no more layering up…to get that walk in…it’s nice….
Well…getting close to break the fast..re deed time…breakfast…I’m ready…lol..
Have a fantastic positive day..
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129.2 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1375 kcal
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Fat: 62.48g | Prot: 127.86g | Carbs: 73.51g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Baked Potato (Peel Eaten), Fresh Selections Veggie Blend, Chicken Breast, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...
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Losing 4.8 kg a Week
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